Carrot halwa, also known as gajar ka halwa, is a popular Indian dessert made with grated carrots, milk, sugar, and nuts. It’s a delicious and rich dessert that can be enjoyed warm or cold. Follow this step-by-step guide to create a mouthwatering carrot halwa:
- 1 kg carrots, grated
- 1 liter full-fat milk
- 1 cup sugar (adjust to taste)
- 1/4 cup ghee (clarified butter)
- 1/4 cup chopped nuts (cashews, almonds, and pistachios)
- 1/2 teaspoon cardamom powder
- A pinch of saffron strands (optional)
- A few strands of chopped pistachios for garnish
Step 1: Grate the Carrots
Start by peeling and grating the carrots using a grater. Make sure to use fresh and tender carrots for the best flavor and texture. check more racipe then click here.
Step 2: Cook the Carrots
Heat a thick-bottomed pan or a kadhai on medium heat. Add the grated carrots and sauté them in ghee for about 5 minutes, stirring occasionally. This helps in releasing the natural sweetness and enhances the flavor of the carrots.
Step 3: Simmer in Milk
Once the carrots have softened slightly, pour in the milk and bring it to a boil. Reduce the heat to low and let the carrots cook in the milk. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
Step 4: Thicken the Mixture
As the carrots cook in the milk, they will gradually absorb the liquid. Continue to simmer the mixture until most of the milk has evaporated, and the carrots have become soft and tender. This process can take around 45 minutes to an hour.
Step 5: Add Sugar and Flavorings
Once the mixture has thickened, add sugar to the pan. Adjust the amount of sugar according to your taste preferences. Stir well to combine the sugar with the carrot-milk mixture.
Next, add cardamom powder and saffron strands (if using) to enhance the flavor and aroma of the halwa. Mix everything together and allow the sugar to dissolve completely.
Step 6: Fry the Nuts
In a separate small pan, heat a tablespoon of ghee and add the chopped nuts. Fry them until they turn golden brown and emit a nutty aroma. Remove from heat and keep aside.
Step 7: Add Nuts and Finish Cooking
Now, add the fried nuts to the carrot mixture and stir well. Continue cooking the halwa on low heat for another 10-15 minutes, stirring occasionally, until it reaches a thick, pudding-like consistency.
Step 8: Garnish and Serve
Once the carrot halwa has reached the desired consistency, turn off the heat. Transfer it to a serving dish and garnish with chopped pistachios. You can serve the halwa warm or chilled, according to your preference. It tastes great both ways!
Enjoy the delectable carrot halwa as a standalone dessert or as a sweet treat after a delicious meal.
Carrot halwa is a delightful dessert that can be easily prepared at home. By following these step-by-step instructions, you’ll be able to create a flavorful and mouthwatering carrot halwa that will surely impress your family and friends. So, get your grater ready and indulge in the goodness of this traditional Indian sweet!
Carrots help to in cress blood in body
Carrots do not directly increase blood in the body. However, they contain certain nutrients that are beneficial for overall health, including blood health. Carrots are a good source of vitamin A, vitamin K, and various antioxidants.
Vitamin A is essential for maintaining healthy blood cells and promoting proper cell division. It plays a role in the production of red blood cells, which are responsible for carrying oxygen throughout the body.
Vitamin K is important for blood clotting. It helps in the synthesis of certain proteins that are involved in the clotting process, which is essential for stopping bleeding when you get injured.
Antioxidants found in carrots, such as beta-carotene, help reduce oxidative stress and inflammation in the body. This can indirectly contribute to better overall health, including blood health.
While carrots provide some nutrients that are important for blood health, it’s essential to maintain a balanced diet that includes a variety of foods to support overall well-being. If you have concerns about your blood health or any specific health condition, it’s best to consult with a healthcare professional for personalized advice.
The benefits of carrot & halwa of carrot
Carrots are highly nutritious root vegetables that offer a range of health benefits. When transformed into a popular dessert called carrot halwa, they retain some of their nutritional properties while providing a delicious treat. Here are some benefits of carrots and carrot halwa:
- Rich in nutrients: Carrots are packed with essential vitamins and minerals such as vitamin A, vitamin C, potassium, and fiber. These nutrients support overall health and well-being.
- Good for vision: Carrots are well-known for their high vitamin A content, which is essential for maintaining good vision. Vitamin A helps protect the eyes, promotes night vision, and reduces the risk of age-related macular degeneration and cataracts.
- Antioxidant properties: Carrots are rich in antioxidants, including beta-carotene, which gives them their vibrant orange color. Antioxidants help combat free radicals in the body, reducing oxidative stress and inflammation, and supporting cellular health.
- Boosts immunity: The antioxidants and vitamin C present in carrots strengthen the immune system, helping the body fight off infections, viruses, and diseases.
- Supports digestion: Carrots contain a good amount of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy gut. Fiber also helps maintain healthy cholesterol levels.
- Promotes skin health: The antioxidants in carrots contribute to healthy skin by protecting against damage from UV rays and environmental toxins. Carrots are also known for their ability to enhance skin tone and promote a natural glow.
When carrots are used to make carrot halwa, some of their nutritional benefits are retained. However, it’s important to note that carrot halwa is typically prepared with added sugar, ghee (clarified butter), and sometimes condensed milk, which increases its calorie and fat content. Therefore, while carrot halwa can still offer some nutritional value from carrots, it should be consumed in moderation as a treat rather than as a primary source of nutrition.
Here are some frequently asked questions (FAQs) related to carrots and carrot halwa
Are carrots good for weight loss?
Carrots are low in calories and high in fiber, making them a good addition to a weight loss diet. They provide a feeling of fullness and can help control appetite. However, it’s important to consume them in moderation as part of a balanced diet.
Can carrots improve eyesight?
Carrots are rich in vitamin A, which is essential for good vision. While they won’t cure existing vision problems, including carrots in your diet can support overall eye health.
Is carrot halwa healthy?
Carrot halwa, although made from carrots, is typically prepared with added sugar, ghee, and sometimes condensed milk. While it retains some nutritional benefits of carrots, it is a high-calorie and high-fat dessert. It should be enjoyed in moderation as a treat rather than a regular part of a healthy diet.
Can carrot halwa be frozen?
Yes, carrot halwa can be frozen. It is advisable to store it in an airtight container or freezer bags. When you’re ready to consume it, thaw it in the refrigerator overnight and reheat gently on the stovetop or in the microwave.
Can carrot halwa be made without sugar?
Yes, it is possible to make carrot halwa without sugar. You can use natural sweeteners like honey, maple syrup, or dates to sweeten the halwa. However, it’s important to note that these sweeteners should still be consumed in moderation.
Are there any variations of carrot halwa?
Yes, there are variations of carrot halwa. Some popular variations include adding nuts like almonds or cashews for added texture and flavor. Cardamom, saffron, and rose water are also commonly used to enhance the taste.